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Hello! Thanks for stopping by. This week's blog is something off topic. Well in a way, I tried this product for a review. 

Matcha is it good for you?


Matcha is a green tea powder. It comes from the Camellia sinensis plant. However, it is grown differently. To increase chlorophyll production, the farms will cover the tea plants for 20-30 days before harvest. This will increase the amino acid content, and it also gives the plant a dark green hue.


Matcha tea comes from the leaves being ground into a fine powder, which increases caffeine and antioxidants.


Matcha tea has been shown to help protect the liver, promote heart health, and aid in weight loss in studies that were conducted.


What are the other benefits of Matcha tea you ask?


Including matcha in your daily diet will give you antioxidants that will help stabilize harmful free radicals. Free radicals are compounds that can damage cells and cause chronic disease. Some studies have found matcha may help protect the health of the liver. Need a brain boost well, research shows that Matcha tea can do just that. If you need help with attention, reaction time, and memory, give it a try. I can also help avoid energy crashes that follow caffeine consumption. Matcha is high in epigallocatechin-3-gallate (EGCG) a type of catechin that studies have to have powerful anti-cancer properties. These studies were performed in test tubes and animals looking for specific compounds found in matcha. Some studies have shown that may help protect against heart disease. Also has been shown to reduce levels of total and "bad" LDL cholesterol. Matcha also helps increase metabolism and fat burning which aids in weight loss studies have shown. 


There a load of other benefits also like

  • Maintaining youthful skin structure and firmness
  • Unclogging pores
  • Reducing oily skin by decreasing sebum production
  • Reducing rosacea redness
  • Reducing dandruff
  • Slowing down aging
  • Fighting inflammation
  • Stimulating hair growth
  • Treating acne
  • Fighting blackheads
  • Softening and nourishing skin
  • Treating psoriasis
  • Protecting against sun damage
  • Slowing the aging process
  • Treating puffy eyes and dark circles
  • Fighting signs of premature aging like liver spots and wrinkles

There is a lot more info to be found at these two websites. 

https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#The-bottom-line


https://www.glowbiotics.com/blogs/news/green-tea-for-your-skin-all-around#:~:text=Green%20tea's%20many%20skin%20benefits%20include%3A&text=Reducing%20rosacea%20redness,Fighting%20inflammation


So check them out and give it a try.


Thanks again for reading my blog. Have a blessed day.


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